Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

It is not a big surprise or magic to drop 15Lbs of fat in less than 3 weeks. Calorie shifting technique, one of the recent innovations of dieticians is the method we are going to handle in this article. Here you will get lots of tips to drop pounds in week’s time and trim your belly fat with natural foods.

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Plan 1
Your first plan in this weight loss program will be to avoid all the unnatural products. You will stop taking diet pills, if you are using it to lose weight. The negative side of the diet pills cannot be explained in words. These pills completely put an end to raising metabolism and increasing fat burning hormones. To drop 15Lbs of fat in less than 3 weeks, you also evade tinned foods recommended for weight loss.

The important thing in this plan is keeping away from faded foods. Faded foods such as heavy cheese contained pizzas, bad fat fast foods and other oily substances are enemies of metabolism. They do maximum trouble to your metabolism, if taken regularly spoiling the function of metabolism. This cause reverse effect and the fat do not melt instead increase. So, through the plan 1, you stay away from faded foods, stick to natural foods and increase metabolism.

Plan 2
What are these natural products?
These are the products that are in your own kitchen. Healthy dhal, wholesome grains, pulses, oat meal, corn, fruits & vegetables are some of the good products that are used in this weight loss program. You can drop 15Lbs of fat in less than 3 weeks even if you are not exercising and taking only these naturally made foods. Your breakfast should have good amount of proteins & carbohydrates. Since, you are taking food after 12 hours; it should have good nutritional value to burn the fat and increase metabolism.

In the calorie shifting diet method, you will be following 4 delicious, nutritious meals. The 4 meal will contain different calories. You will be increasing calorie level in your lunch, to give sudden surprise to it. This shifting calorie is done to rapidly increase the metabolism. So, shifting calorie technique will also increases fat burning hormones melting the fat permanently. The weight lost through this method is highly preferred, as you will not regain the lost weight any more and stay with permanent result.

If a person is having a lot of difficulty to lose weight, he must properly think of taking vitamins for weight loss for fast tracking the progress. This is because a total different reaction is given bodily systems. However, a person must follow various natural ways to lose weight and he must embark on the right kind of exercise program. Diet may also be very effective for many kinds of people. A little help is also required for seeing visible results. These can come in various forms. There are many dietary supplements that help in weight loss. Then again, a person has to be very picky when it comes to vitamins for weight loss. He must be able to understand what will compromise each weight loss pill. There are many vegetables for weight loss as well. These are specially intended for making a person lose weight. Many foods don’t have enough nutritional values.

There are many vitamins for weight loss that will bring the weight down. However, they have various consequences such as loss of electrolytes, fatigue, diarrhea, dehydration and the like.
A person can also consume vegetables for weight loss. These serve variety of purposes. Apart from helping in weight loss in the proper way, these vitamins also help in maintaining a healthy well being.
According to various natural ways to lose weight, ideal vitamins for weight loss include vitamin C and vitamin B.
These vitamins for weight loss are very important for the health of a person. There are various vitamins known as riboflavin.
These vitamins help in regulating the activities of the thyroid as well as helps in metabolism. This is a very critical factor in weight loss. A slow metabolism will usually mean that the fat burning properties are less effective. This will also contribute a lot to weight gain.
Consumption of vitamin B2 rich foods such as almonds, cheese, vegetables and milk also contain sufficient B2.
Pyridoxine is usually found in oats, poultry and beef, brown rice, cabbage, eggs, and bananas.
Aside from the B-vitamins, Vitamin C is also regarded as a weight loss vitamin, it facilitating glucose conversion into useful energy. Vitamin C also aids in metabolism and prevents weight gain while at the same time boosting your body’s immunity. Vitamin C is found in citrus fruits like orange, lemon, kiwi, and strawberry, as well as in vegetables, like broccoli and green pepper.
Thus, these vitamins for weight loss and vegetables for weight loss are considered to be very important.